SOMATIC TRAUMA COACHING

⌁ For the thing you struggle to say out loud.
⌁ 1:1 work to move what's stuck in your body and limiting your life.

There's something you struggle to talk about. When it comes up, you feel yourself closing or getting uncomfortable. It impacts your relationships and your life.

You've carried it alone for so long you forgot what it would feel like to share it.
You understand the pattern intellectually. You know where it comes from. But your body still hasn't gotten the message - it stays frozen, reactive or braced.
Every relationship magically hits the same wall. You know the pattern but can't seem to break it.
You've swallowed so much anger, grief, and sadness that you've forgotten what your real voice sounds like underneath it all.
No one taught you how to work through this. You feel lost in a spiral of looking for a way forward.
Something in you knows this can't stay buried forever. And you're tired of being ruled by it.

When you finally receive help and allow yourself to be held, everything starts to change.

Your body learns that connection is safe. Someone sees you at your rawest and doesn't look away - they lean in and help you.

The pain that's been ruling your life finally has a place to go. You learn how to integrate it and reclaim your power from it.

The thing you've been carrying in your chest, your jaw, your shoulders finally has a way out. You release years of stored tension.

You stop performing who you think you should be and discover something radical: being real is safer than being perfect. Your relationships change with it.

You feel a strength inside you that was always there. You become more resilient as you move through your life in a way that feels aligned and purposeful.

- Jack

"Jack is a deeply intuitive and skilled coach. He gets straight to the core of your pain and guides you through it with grace and love."
- Emma

"Somatic Trauma Coaching was a truly transformative experience for me. It created a space where I could deeply connect with and process my emotions, uncovering layers of pain and trauma I had carried for years."
- Eva

"Coaching provided me with a safe container to peel back layers that were keeping me stuck in life. The professionalism and integrity made the deep process feel easeful."

Meet Jack, Your Coach

Jack Villiers is the Founder of Human Work, a Master Facilitator, Leadership Coach, TEDx Speaker, father of three, and pioneer in somatic trauma processing. Growing up in inner-city London without a father and in challenging circumstances shaped his commitment to trauma work after seeing how it transformed his own life.

Over the past decade, Jack has worked extensively with individuals and groups as a Coach and Somatic Trauma Facilitator, guiding people through deep healing work. He also trains facilitators to guide others through this work with genuine skill and integrity. His core belief is simple: healing is collective and relational. Through that healing, people gain the capacity to navigate life's challenges with resilience, presence, and an ability to embrace their gifts.

Jack created The Emotional Alchemy Method™ - a 5-step framework for processing trauma in the body with safety and precision. He's also worked with leading organisations building culture, leadership, and people strategies, bringing these same relational and somatic principles into organisational systems.

What happens in coaching

Your deep dive session

Before we begin the coaching programme, we start with a 2-hour deep dive session. This is where we meet, you share what's been happening, and we create a map of what we're working with. This session sets the foundation - building safety, understanding what needs to move, and getting a sense of your body and what it's carrying. You'll leave this session with clarity and a clear plan for the work ahead.
Exploration & resourcing

We start by understanding what's happening inside you. Not as a diagnosis, but as real information from your body and psyche. We resource and prepare you for deeper work, giving you tools you can use for years to come.
Somatic trauma processing

We'll process the thing you struggle to talk about. It doesn't have to look a certain way - you'll experience what your body needs. Your body knows how to heal with the right conditions and guidance. Trauma processing can be intense but equally gentle.
Nervous system training

You'll learn to recognise when you're activated, shutdown, or regulated. And more importantly - you'll practice staying present during discomfort instead of escaping. A healthy nervous system is fluid - it shifts through states when needed.
Relational application

We'll build your capacity to be in relationship with yourself and others, even when it's hard. You'll learn to sit in intensity without fixing or minimising. Learn how to give, receive, and repair when there's rupture in yourself or with someone else.
Emotional release & integration

Crying, anger, grief, joy, laughter - all of it is welcomed as part of how experiences complete and settle. We work on how to bring this new capacity into your relationships, your work, your actual life.
Real life application

Integrate what you've experienced so you can show up as a more real, resilient, and self-aware version of yourself. See how the work you do unlocks the life you want to live and how you want to feel.