Ashley Velvet Frost

Self-Led Healing

Website & Instagram

I’m a NEO Emotional Release Practitioner, Anger Expert, and former Teacher and Manager of the NER Institute.
My journey into psychosomatics led me deep into the underworld — into the rawest layers of human and physical pain. There, I learned to alchemize that pain into power. I returned as a torchbearer for emotional ownership, shadow work, and the kind of healing that brings light.

As a former corporate project manager and burnout-recovering perfectionist, my relationship with anger began through the body. Chronic fatigue and mysterious, undiagnosable pain pushed me onto a long path of healing. True transformation only began when I started involving both the mind (psycho) and the body (somatics) — releasing decades of stored emotion and pressure.

People often describe me as direct and unabashed — yet deeply open-hearted.
I'm here to guide others in finding their truth, especially through meeting their ANGER (and other emotions), and transmuting them into lasting personal and collective change.

My vision? A world shaped by authentic, self-responsible, and kind changemakers — for the sake of our evolution.

I’m British, raised in Hamburg, and once rooted in Amsterdam (a part of my heart still is). These days, I travel the world with the NER Institute — giving trainings, hosting events, offering online programs, and holding 1:1 sessions.

I’m excited to meet you soon.